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Live in the present and recognize that your thoughts determine your mood.

Reminisce about positive emotions and analyze negative ones from a positive perspective.

Cast aside bitter memories, for they cause restlessness and bitterness. If someone has humiliated you or attacked you unjustly, let this experience foster the growth of humility and patience within you.

Have you committed grave sins? You have already confessed them and asked God for forgiveness. Why, then, do you continue to dwell on them? Cast them into the vast ocean of divine goodness and mercy. Why do memories of an unalterable past continue to torment you? Place the past in God’s hands, cherish the present, and shun evil.

The future is uncertain; therefore, follow a path in life that leads toward a positive future.

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